Sara Hegerty, PhD

Neurodivergent Mental Health

Though some neurodivergent individuals will meet criteria for a diagnosis of ASD or ADHD, neurodivergence itself is not a mental illness. ND individuals have unique strengths, but it is also important to acknowledge the higher rates of anxiety and depression (among other conditions) in this population. It is important to find a mental health care provider who has knowledge and experience working with ND people.

Discovery and Self-Acceptance

Whether you are self-diagnosed, formally diagnosed, or just beginning your deep dive into all things neurodivergence, you may have a lot of thoughts and feelings about what ND means for your life. Having a safe, welcoming space to open up about your concerns can make the process a bit easier.

Self-Accommodation and Recovery

It is important to find ways to accommodate your own unique needs. As we often say, when you’ve met one ND person, you’ve met one ND person. Therapy is a place where we can explore what you’re already doing and find new strategies to help you deal with such concerns as procrastination, inertia, dysregulation, burnout, and school/work/social stress.

Taking Risks and Building Courage

It can sometimes be difficult to decide whether or not to share one’s ND identity with others. You may have past family trauma that makes this even more challenging. Further, deciding to move from masked to unmasked can elicit anxiety and even fear. The therapist you work with should provide unconditional positive regard as you work on these important goals. 

Common Client Concerns

Newly diagnosed/late diagnosis

Depression, Anxiety

Career/school difficulties

Life transitions

Coping skills, emotional regulation